“Love your body from within then see it shine from without!"-Author Serena Jade on Tantra Yoga
In yoga, according to Serena Jade, the combination of three things make change in the molecules of our body: movement, sound and intention. If we combine these three elements, our practice becomes exponentially stronger- whether or not we are in a yoga pose!! Applying this trio creatively throughout our lives can make a shift in how effective our meditations, exercises and interactions are.