Eat Well, Be Well

"He who takes medicine and neglects dietary nutrition, wastes the skill of his doctors.”              -Chinese Proverb.

In this chilly season, support your body with ginger tea, hearty veggie stews and nourishing cooked greens.  Keeping the body warm makes it easy for homeostatic regulation even though it may be cold out. The beauty of winter health building is the opportunity to be a bit more hearty in our tastes to build our strength.