According to Jeddy Azuma, Doctor of Physical Therapy, the deep abdominal muscles play a key role in relieving back tension. When they are they are in a state of activation and your core is engaged, it gives your back muscles some relief from being overworked. To learn about loosening up your back even further, join us for stretching, alignment assessment and mobility exercises at the Friday 'Unlock your Body' class. Hosted by two doctors of physical therapy, Jeddy & Phil, this class at 9am every Friday can help people of every age group and body type get stronger. Come give it a try! Dropping in is $20, and if you decide to commit to 10 classes, we offer a free 30 minute personalized one-on-one consultation specifically for your body's unique needs.